Meditations

Family Matters #26: Three Things Kids Need from Parents

Family Matters #26: Three Things Kids Need from Parents

July 27, 2021

By Lucia Ferrara
When I think about raising children who are strong, resilient, confident and independent, I always come back to three fundamental ideas: family, foundation and future.

Photo 55891537 / Bike Safety © Monkey Business Images | Dreamstime.com

Family Matters #25: Summer Fun, Summer Safety

July 7, 2021

By Lucia Ferrara
It’s summertime and your youth want to be outside — you want them outside, too, but you also want to make sure they are safe. Here are a few tips.

Photo 54955695 / Family Meal © Monkey Business Images | Dreamstime.com

Family Matters # 24: Mealtime Table Talk

June 23, 2021

By Lucia Ferrara
A shared meal and conversation may be the most important thing you can do for your family. Research and my own experience show that table talk nourishes family members’ bodies and souls.

Photo credit: Photo 206755429 / Vegetable Garden Children © Kiriill Ryzhov | Dreamstime.com

Family Matters #23: Gardening grows healthy families

June 9, 2021

By Lucia Ferrara
Want your kids to be interested in something fun this summer? How about gardening? Gardening teaches patience and is filled with rewarding outcomes because you can enjoy the fruits of your labor!

Photo 127296800 © Vadimgozhda | Dreamstime.com

Family Matters #22: Keeping your child and yourself spiritually healthy

May 26, 2021

By Lucia Ferrara
Summertime’s change of pace and schedules make it a perfect time for you and your family to learn practices that will help keep all spiritual healthy. Here are a few practical tips.

Family Matters #21: Challenging Times, Challenging Children Part 2

Family Matters #21: Challenging Times, Challenging Children Part 2

May 12, 2021

By Lucia Ferrara
Part 2. How do we teach our kids to reconnect and socialize after the isolation of the Coivd-19 pandemic? Here’s a few practical tips for you to try.

Image by Manseok Kim from Pixabay

Family Matters #20: Challenging Times, Challenging Children Part 1

April 28, 2021

By Lucia Ferrara
Part 1. Now that we can begin to hope to see an end to the Covid Pandemic, many are asking what path we should take forward. Choosing joy and practicing gratitude can help us navigate our way.

Photo Credit: Photo 138348996 © Milkos | Dreamstime.com

Family Matters #19: How to teach your child about responsibility

April 14, 2021

By Lucia Ferrara
Children begin to learn about responsibility at an incredibly young age. Little things like brushing their teeth or picking up their toys lead to greater and more important lessons in learning responsibility.

Image by Free-Photos from Pixabay

Family Matters #18: Transitions are opportunities for renewal

March 16, 2021

By Lucia Ferrara
Springtime, for me, is always a reminder that life is not static; it’s a series of changes, transitions and transformations. It is also an opportunity for us to renew our minds, bodies and spirits.

Image by Free-Photos from Pixabay

Family Matters #17: Strategies for Creative Healing

March 3, 2021

By Lucia Ferrara
When we feel like chaos surrounds us and our young people, developing strategies that engage our creative sides can help us calm the storms of emotions.

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