Meditations
How to cope with crazy holiday gatherings
November 21, 2023
By Fr. Garry Richmeier, CPPS.
Holiday family gatherings can sometimes be challenging to navigate. Here are a few strategies to help you cope with family situations you might find yourself in this holiday season.
Boy Was My Face Red: Handling Embarrassment
October 13, 2023
By Fr. Garry Richmeier, C.PP.S.
One of the puzzle pieces of life that we experience much more often than we’d like is embarrassment. It’s unavoidable, and usually crops up when we least expect it. Here are strategies to minimize embarrassment.
The Drive to be Good
September 20, 2023
By Fr. Garry Richmeier, C.PP.S.
There is a part of most every human being that I call The Drive to be Good. It can be the driving force in helping us be who we were created to be. But only if we direct and manage it well.
Spirituality or Psychology?
August 29, 2023
By Fr. Garry Richmeier, C.PP.S.
Whether a person comes to me for spiritual direction or counseling, I will be helping them deal with their perception of their world, possibly adjusting it to be more accurate and helpful, which, I hope, will result in behavior that makes life better for them and those around them.
Fight Reality or Go with the Flow
August 16, 2023
By Fr. Garry Richmeier, C.PP.S.
Reality does not hand us a perfect place to be, although we would like that. And when we find ourselves in a spot where numbers of things are not going the way we’d like, we can find ourselves fighting reality. Watch the Video.
Navigating New Territory
July 31, 2023
By Fr. Garry Richmeier, C.PP.S.
Traveling to a new, unknown place for vacation can be fun and exciting. When we are forced into new territory by life’s circumstances — changing jobs, moving to a different home, conversing with a stranger — is so fun. It can be uncomfortable.
What to do with Anger
June 27, 2023
Fr. Garry Richmeier
“That makes me angry!” That statement implies that something has control over my emotions and I am like a puppet without any choice in the matter. But that’s not true. We are free to react to things any way we want. How do we do that?
Vices vs. Virtues
June 8, 2023
By Fr. Garry Richmeier, C.PP.S.
As human beings, we can’t get away from the fact that we are a mixed bag of vices and virtues, and we have to figure out what to do with both.
We know we should cultivate silence in our lives. Why don’t we?
May 23, 2023
Scripture, science and experience tell us that we all should cultivate silence in our lives. If we know this, why do we resist it? If you want “to learn to better wait in silence,” a silent, directed retreat might be what you’re looking for.
I Think, Therefore I Feel
May 16, 2023
By Fr. Garry Richmeier, C.PP.S
Emotions, not being rational, can be difficult to control when an event triggers one. But there is a step between the event and the emotion that we can control; the preceding thought. Managing our thoughts can help avoid negative emotions and the hurtful actions that sometimes follow.