Meditations

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Video Series: Savoring Our Response to Beauty

February 28, 2022

By Kathy Keary
Enjoy a meditative experience where we are not only present to the beauty before us as we watch an awesome music video, but also we are invited to savor how it is to be present to such beauty.

Video Series: Prayer of Silence: Using a Mantra to Center Ourselves

February 14, 2022

By Kathy Keary
Through the prayer of silence, we become aware of an inner spaciousness – a stillness – a calm center. Eckhart Tolle asserts: “It is the kingdom of heaven that Jesus pointed to, which is within you, here and now.”

Video Series: Prayer of Silence: Focusing on Stillness to Recenter

February 7, 2022

By Kathy Keary
Today we will focus on our stillness as a way to recenter ourselves when we become attached to a distraction while engaged in the prayer of silence.

Video Series: Prayer of Silence: Using an Image to Recenter

February 1, 2022

By Kathy Keary
Mirabai Starr speaks of moments of grace interspersed among distractions in the prayer of silence stating that “if you were to string these together you would have a strand of contemplative jewels that make your life richer, deeper.”

Video series: Prayer of Silence: Using a Sacred Word to Recenter

January 24, 2022

By Kathy Keary
Distractions while engaged in silent prayer can be discouraging even though we all experience it. Using a sacred word to return to the stillness can be helpful.

Video Series: Prayer of Silence: Using Breath to Recenter

January 17, 2022

By Kathy Keary
Some shy away from the prayer of silence because of distractions. In this video, we will focus on our breath to recenter ourselves.

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